VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.
The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors. ALERT: consult your doctor prior to engaging in any exercise program.
The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace. Perfect for seniors. ALERT: consult your doctor prior to engaging in any exercise program.
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National Initiative for the Care of the Elderly (NICE)
246 Bloor Street West, Room 234
Toronto, Ontario M5S 1V4, Canada
