10-Minute Workout for Older Adults
10-Minute Workout for Older Adults
Source:
NIA Amercian Nation Institute on Aging
Level of Difficulty:
beginner
Summary:
This 10-minute exercise video for older adults features a mix of strength, flexibility, and balance exercises with warm-up and cool-down.
Disclaimer: Doing a physical activity that requires moderate effort is safe for most people. But if you have been inactive, are overweight, or have other concerns, talk to your doctor before starting vigorous-intensity physical activity. NICE is not responsible for any use of the information other than for general educational purposes and no claim can be made against NICE or any of its personnel for any such use.
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