According to the Centers for Disease Control (CDC), adults aged 65 and older should exercise every week, including aerobic, muscle-strengthening, and balance-improving activities.
The CDC recommends at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity.
The CDC recommends at least 2 days of activities per week that strengthen muscles. Do muscle-strengthening activities to the point where doing another repetition without help is challenging.
Aim for a mix of aerobic, muscle-strengthening, and balance activities