Seated Exercises for Older Adults
Seated Exercises for Older Adults
Level of Difficulty:
This video is appropriate for those older adults who cannot stand or who need support when standing.
Equipment:
chair without arms
Summary:
This video includes both balance and muscle-strengthening exercises.
Disclaimer: Doing a physical activity that requires moderate effort is safe for most people. But if you have been inactive, are overweight, or have other concerns, talk to your doctor before starting vigorous-intensity physical activity. NICE is not responsible for any use of the information other than for general educational purposes and no claim can be made against NICE or any of its personnel for any such use.
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