15-minute Workout for Older Adults
15-minute Workout for Older Adults
Source:
National Institute on Aging
Level of Difficulty:
Easy and more advanced exercises
Equipment:
For equipment you'll need a sturdy chair with arms, two equally weighted objects like dumbbells, soup cans, or water bottles, two tennis balls, and a towel.
Summary:
Balance, strength, endurance, and flexibility exercises for older adults!
Disclaimer: Doing a physical activity that requires moderate effort is safe for most people. But if you have been inactive, are overweight, or have other concerns, talk to your doctor before starting vigorous-intensity physical activity. NICE is not responsible for any use of the information other than for general educational purposes and no claim can be made against NICE or any of its personnel for any such use.
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