Seated Tai Chi for Older Adults
Seated Tai Chi for Older Adults
Source:
Siteman Cancer Center
Level of Difficulty:
Easy activity - the chair assists with stability
Equipment:
Chair without arms
Summary:
This exercise is a gentle practice shown to have a positive effect on muscle strength, flexibility, and balance while improving circulation, alignment, and increasing energy.
Disclaimer: Doing a physical activity that requires moderate effort is safe for most people. But if you have been inactive, are overweight, or have other concerns, talk to your doctor before starting vigorous-intensity physical activity. NICE is not responsible for any use of the information other than for general educational purposes and no claim can be made against NICE or any of its personnel for any such use.
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