Introduction to Chair Yoga
Introduction to Chair Yoga
Level of Difficulty:
Simple chair yoga techniques for any yoga level.
Equipment:
Chair without arms
Summary:
A Mindful, Simple yet Effective Practice to reduce stress, improve balance, stretching and muscle-strength
Disclaimer: Doing a physical activity that requires moderate effort is safe for most people. But if you have been inactive, are overweight, or have other concerns, talk to your doctor before starting vigorous-intensity physical activity. NICE is not responsible for any use of the information other than for general educational purposes and no claim can be made against NICE or any of its personnel for any such use.
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