High cholesterol can lead to plaque buildup in the arteries' walls, causing them to narrow and harden. This condition can restrict blood flow to the heart and brain, increasing the risk of heart attacks and strokes.
Cardiologist Leslie Cho, MD, discusses how you can naturally lower your cholesterol through diet, exercise, stress management and when you should consider cholesterol lowering medications such as statins.
Public Health Agency of Canada Infographic, using Canadian Chronic Disease Surveillance System data as of February 2021 (data up to 2017–2018)
