This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age. ALERT: consult your doctor prior to engaging in any exercise program.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
VIDEO: This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. ALERT: consult your doctor prior to engaging in any exercise program.
Beginner level seated full body workout for Arthritis or Inflammation by Senior Fitness with Meredith
One of the important things to recognize is that frailty is a result of aging, but not all elderly are or will be frail.
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While genetics and gender are beyond our control, the approaches described here are not. Adopting them will significantly improve your chances of staying active, healthy and living independently to a ripe old age.
ARCHIVE - This policy is based upon two principles: 1. Physicians are required to provide patients with relevant information in order to allow their patient to decide whether they will agree to a proposed treatment; and 2. Patients who have the capacity to consent will exercise their autonomy by making informed decisions about their health care. Obtaining informed consent before providing treatment is an ethical requirement:
VIDEO - Discover a series of technological games designed to encourage older adults to do physical and cognitive exercises. These games have been developed by Centivizer to be challenging and fun. Centivizer is a young company supported by AGE-WELL
